Yoga for Strength,
Balance & Hormonal Health
Classes include
Pranayama
Simple breath practices to calm and focus the mind.
TriYoga Flows & Asanas
Gentle, mindful movements that support spinal health, mobility, and strength.
Focused Body Awareness
Each class focuses on a different part of the body, such as the spine, hips, shoulders, or breath–movement coordination.
Shavasana
A final period of deep relaxation allowing the body to integrate the practice ability, and strength.
My classes welcome people of different ages and experience levels, though many participants are adults over 30 who are looking for a thoughtful and sustainable approach to movement.
The emphasis is not on performance, but on awareness, continuity, and the natural intelligence of the body.
Yoga Practice
My teaching integrates together two complementary approaches:
TriYoga and Hormonal Yoga, both respected and renowned teaching methods.
TriYoga
TriYoga is a gentle, meditative style of yoga based on flowing movements coordinated with the breath and supported by strong spinal awareness. The practice develops flexibility, strength, and deep relaxation while helping regulate the nervous system.
I am a certified in three levels of TriYoga, trained in the tradition founded by yogini Kaliji, whose work has brought this approach to students around the world.
Because of its smooth and continuous movement patterns, TriYoga is especially suitable for adults seeking a sustainable and mindful practice that supports both physical wellbeing and inner balance.
Hormonal Yoga
I am currently completing certification in Hormonal Yoga, a therapeutic yoga method developed by Dinah Rodrigues.
This scientifically recognized practice combines breath techniques, dynamic movements, and energy activation exercises to support the endocrine system and overall vitality.
Hormonal Yoga supports:
- hormonal balance and vitality
- stress reduction and nervous system regulation
- pre-menopausal and menopausal hormonal transitions
- endocrine health for anyone experiencing hormonal imbalance
Both approaches complement each other and offer a holistic practice that supports the body, the nervous system, and hormonal balance.
YOGA CLASSES
I’m happy to invite you to join my yoga classes taking place in Trieste and Online.
During the Summer sessions are held in a peaceful private garden.
Contact information:
Email: [email protected]
WhatsApp +39 340 700 2027