My work brings together academic background in behavioral science and nutrition and decades of embodied practice through yoga and emotional awareness.  

Extensive professional career enriched me with valuable experience working with people from different cultures and backgrounds across several countries and in different languages. These experiences allow me to approach nutritional issues from both a physiological and psychological perspective.

Individual sessions I offer combine nutrition guidance and education, providing for deeper understanding on how food supports metabolism, digestion, hormones, and overall vitality.

But nourishment is not only about what we eat.

Very often, patterns around health, weight, and wellbeing are connected to stress, emotional history, and experiences the body still carries. For this reason, in One-to-One work I may also include simple body-based exercises and techniques that help release tension and regulate the nervous system.

Many people try to improve their health by focusing only on diet. Food we ingest every day is very important. Yet true and lasting change often becomes possible only when the body, emotions, and personal history are acknowledged together.

My role is to guide this process gently and practically, helping each person develop greater awareness, healthier habits, and a more supportive relationship with their own body.

One-to-One sessions are available in person or online.

If you feel that your body is asking for a deeper kind of support contact me so we can discuss the right options for you.

Contact information:

Email: [email protected]
WhatsApp +39 340 700 2027